The Natural Balance Pilates Studio was created to teach people to get the most from their bodies and minds so they can move well, have less pain and keep their bodies functioning at their best. With an emphasis on body alignment, core stability and quality of movement, Pilates re-educates the body in how to use muscles in a correct, balanced and controlled manner. Our small group equipment classes are the most popular and effective way to learn Pilates. With a small group size of four, you will be guided through a varied full body routine each week. The equipment adjusts to suit your individual needs, body shape and level of strength and flexibility.